Q: My hubby has a pregnant-belly look going on and he really wants to lose it. Where does he start?

If your husband is eating more calories than he is burning, he will store the extra fuel as fat. It’s that simple. He needs to look at his dietary habits and start counting calories. Get him to reduce the “whites” as much as possible—white bread, white pasta, white rice, white flour—and consume more fresh fruit and veggies at every meal. His plate should have a rainbow of colours. It’s equally important that he get regular exercise—his workouts should incorporate both cardio and resistance training. Hiring a certified personal trainer is the best and safest way to get started on a program.

Q: What’s better for you: biking or jogging?

Running on hard surfaces can put a lot of strain on your knees, ankles and hips, but it does burn an incredible amount of calories. If you choose to run, vary the distance and speed in order to shock the body and get a good workout. And try running on softer surfaces, such as grass. If you’re cycling, get a proper-fitting bike that is biomechanically correct—it will not only make you feel more comfortable but can also prevent serious injury. Both sports offer lower body strengthening and a rockin’ cardio workout. Also, you can easily incorporate intervals or hills into either activity to make them even more challenging.

Q: Why do our backs become problematic as we get older? Any preventative measures?

Dr. Sender Deutsch of Shape Health and Wellness Centre (shapetoronto.com) is a Toronto-based chiropractor who uses integrated training techniques for his clients. He says, “As we age, many factors occur, including degenerative changes, loss of disc height, reduction of tissue elasticity and decreased strength.” The best way to prevent back pain is to “maintain a strong and stable core through an approved exercise program,” he adds. “Research demonstrates that the plank, side bridge, cross crawl and abs curl with one leg straight are the most effective exercises for stabilizing the spine.”

Q: I want to take up running, but the notion of it seems sooo boring. Any ideas?

Get a running buddy. A good conversation can make time go by faster, so you almost forget or don’t notice how boring or painful it is. If you are not at the same level as your workout buddy, meet up and do a partial run together. Another great option is to work out with music.